Soccer is great for people's physique as it gets you haring around a pitch and constantly raising your heartbeat through sprints and shuttle runs.
Besides that, it also helps you gain muscle, strength, and stamina which help with injury prevention and improving your overall health. Here are some of the physical benefits you can expect to see from playing soccer:
Soccer players aren’t only expected to jog, run, and sprint their way around the pitch for ninety minutes.
They're also expected to jostle, jump, and compete for every ball.
That means playing the sport greatly increases your aerobic capacity.
The more you practice and play the game, the greater your endurance will be.
And this has lots of positive knock-on effects when it comes to your overall health and well-being.
While your improved conditioning and stamina should be quite noticeable, there are again lots of hidden benefits to playing such a physically demanding sport.
Due to its high-intensity nature, playing soccer not only helps to reduce an individual's high blood pressure but also helps to lower their heart rate.
As you run around a lot with soccer, you improve your cardiovascular health.
This reduces the likelihood of you suffering a stroke or health complications later on in life.
By exercising regularly, you help to keep your heart, blood vessels, and arteries healthy; all from simply kicking a ball around a pitch!
Soccer players have to use their whole body when they play a training session or match.
So, the beautiful game is great for not only building muscle but reducing body fat.
This is because while running, kicking, jumping, and competing, you engage both your slow-twitch and fast-twitch muscle fibres.
This combination of aerobic and anaerobic exercises is perfect for burning calories, toning your body, and putting on muscle.
Besides gaining strength and stamina, you also strengthen your bones by playing soccer.
As you run and carry yourself about the pitch, your weight puts pressure on your skeletal frame, strengthening it and increasing your bone density in the process.
This will therefore help you avoid injuries and broken bones, providing of course that you don't throw yourself into any reckless tackles!
Soccer is a physically demanding sport and players do get injured.
But because it strengthens your body and increases your flexibility, it'll only help you in the long run.
Playing soccer regularly will not only help reduce the likelihood that you suffer from cardiovascular disease but also help prevent injury.
This also depends on how you treat your body - if you're eating and drinking healthily, stretching, warming up, and playing correctly.
| Monday - Friday: | 7:30AM - 8:30PM |
| Saturday: | 7:30AM - 8:30PM |
| Sunday: | 7:30AM - 8:30PM |